Good wellbeing comes from good self-care.

Good self-care needn’t be difficult, the principles are straight forward, as are the things you need to do in implementing it.

People often struggle to put self-care into practice believing it makes them “selfish” or self-centred. However, these are just negative perspectives on what is actually an essential part of being human.

We all need to take care of ourselves, because if we’re a mess how are we going to look after ourselves, let alone look after others effectively?

You can take care of you & your needs whilst also being mindful of others too. The concept of equal first, allows you to take care of all that’s important in your life.

By creating a blend of things in your life, a large part that will form your self-care, you enable yourself to create the best wellbeing you can. When you’re in a good place, you can empower & enable others to get to a better place.

You need to ensure your body & mind are taken care of. This means eating well, sleeping well & building movement into your day. You need to listen to what your emotional needs are & start to put things in place to meet them.

The NSTWellbeingCoach app has a wealth of ideas, tips & techniques to help you do this. Take a look & see how you can improve your wellbeing & self-care.